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Weight Watchers Parmesan Chicken with Mushroom Wine Sauce
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Ingredients   5 items on sale Choose your zip, pick favorite stores 2 tbsp flour 2 tbsp parmesan cheese, grated 1⁄2 tsp salt, divided 1⁄4 tsp pepper 16 oz chicken breast 1 tbsp olive oil, divided 2 cup onion, diced … Read More

Grilled Chicken-Pico de Gallo
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INGREDIENTS: 1 Tbsp olive oil 6 boneless, skinless chicken breast halves (1-1/2 lbs total) 1 medium-size tomato, diced 1/2 cup chopped onion 2 Tbsp chopped fresh cilantro 2 Tbsp chopped green onion 2 tsp “Lawry’s Fire roasted Chili & Garlic … Read More

Raspberry Lemon Loaf
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Yield: 12 servings (1 loaf) Ingredients: 1 3/4 cups all-purpose flour 1/2 cup granulated white sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup low-fat, lemon- flavored yogurt 1/4 cup vegetable or canola oil 1 large … Read More

Chicken & Wild Rice Casserole
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Ingredients Non-Stick cooking spray 1-1/2 cups uncooked wild rice 1 tbsp cooking oil (1-1/2 lbs) boneless, skinless, chicken breast halves, cubed 1/4 cup chopped onions 3 cups sliced fresh mushrooms 2 (14-1/2 oz) cans ready-to-serve chicken broth 1/4 cup cup … Read More

Rainbow Fritters
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Rainbow Fritters, from The Baby Led Feeding Cookbook. The yummy little fritters are a great way to get baby to eat more vegetables. Fritters packed full of different coloured veggies made with chickpea flour.  Prep Time :  10 minutes Cook Time : … Read More

Low Carb Cauliflower Mac and Cheese
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Ingredients Kosher salt, as needed, plus 1/2 teaspoon Vegetable Oil Spray 1 Large Head Cauliflower, cut into small florets 3/4 cup heavy cream (may use sugar-free soy milk) 2 ounces cream cheese, cut into small pieces 1.5 cups shredded sharp … Read More

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