Macaroni Salad
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Ingredients 1-3/4 cups multi-grain macaroni, uncooked 3 cups small broccoli florets 1 red bell pepper, chopped 1 cup reduced fat mayonnaise with olive oil 1/4 cup reduced fat sour cream 2 tbsp Dijon mustard 2 hard boiled eggs, chopped Directions: … Read More

Dijon Chicken Kabobs
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Ingredients: 8 bamboo skewers 2 tbsp white wine vinegar 3 tbsp garlic-flavored olive oil 1 tsp Dijon mustard salt pepper, to taste 1/2 lbs. boneless, skinless chicken breasts, cut into thin strips 1 pint cherry tomatoes 1 small onion, cut … Read More

Diabetic Cherries Jubilee
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INGREDIENTS: 1 (1 oz) box vanilla fat-free, sugar-free instant pudding mix 1-1/4 cups cold skim milk 1/2 tsp almond extract, divided 1 cup frozen light whipped topping, thawed 2 tbsp slivered almonds, toasted*, chopped, divided 1 (21 oz) can light … Read More

Cauliflower Crust Grilled Cheese
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Ingredients Makes 2 grilled cheese sandwiches Cauliflower crust “bread” slices 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded … Read More

Mozzarella Bites
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Yield: 3 servings Serving size: 3 mozzarella bites Ingredients ⅓ cup herb-flavored panko breadcrumbs 3 light string cheese sticks 2 egg whites ¼ cup reduced-sodium marinara sauce Instructions Preheat oven to 425 degrees. Heat a medium size skillet over medium … Read More

Oklahoma Fried Onion Burgers!
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Ingredients: 1 large onion, peeled, halved and thinly sliced salt and pepper 1 lb ground beef 1 tablespoon butter 1 tablespoon vegetable oil 4-8 slices American cheese Mayo, mustard and pickles, for serving 4 hamburger buns, toasted HOW TO MAKE: … Read More

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