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Morning Power-Up Energy Shake
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Ingredients 1/2 frozen banana 3/4 cup almond milk 1/2 cup chopped kale 1/4 cup non-fat Greek yogurt 1 tablespoon almond butter 1 serving protein powder (we used Clean Protein Powder) 1 tablespoon ground flax seeds Directions Add all ingredients to … Read More

Slow Cooker Cashew Chicken
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Yield: 6 servings Serving size: Heaping ¾ cup Ingredients 2 pounds boneless skinless chicken breasts, cut into 2-inch pieces 3 tablespoons cornstarch ¼ teaspoons black pepper 1 teaspoon paprika 2 tablespoons canola oil ¼ cup less-sodium soy sauce 3 tablespoons … Read More

Paula Deen’s Pumpkin Bars
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Makes 24-48 Bars INGREDIENTS: 4 eggs 1 2⁄3 cups granulated sugar 1 cup vegetable oil 1 (15 ounce) can pumpkin puree 2 cups sifted all-purpose flour 2 teaspoons baking powder 2 teaspoons ground cinnamon 1 teaspoon salt 1 teaspoon baking … Read More

Oven-Fried Chicken Chimichangas
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Ingredients 2⁄3 cup picante sauce or your favorite salsa 1 tsp ground cumin 1⁄2 tsp dried oregano, leaves crushed 1 1⁄2 cup cooked chicken, chopped 1 cup cheddar cheese, shredded 2 green onion, chopped with some tops (about 1/4 cup) … Read More

Weight Watchers No Bake Graham Cracker Cheesecake
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This is a delicious, light, refreshing dessert. It’s low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. INGREDIENTS … Read More

Weight Watchers 2 SmartPoints Hummus
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INGREDIENTS 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon (seeds removed, pulp optional) 1 tablespoon good olive oil 1 tablespoon tahini (sesame paste, you can find it in the “international” aisle in the grocery … Read More

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