Morning Power-Up Energy Shake
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Ingredients 1/2 frozen banana 3/4 cup almond milk 1/2 cup chopped kale 1/4 cup non-fat Greek yogurt 1 tablespoon almond butter 1 serving protein powder (we used Clean Protein Powder) 1 tablespoon ground flax seeds Directions Add all ingredients to … Read More

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Ingredients 3 ounces crumbled blue cheese 1/3 cup heavy cream 2 tablespoons lowfat (1%) milk 2 cups walnut halves 1 pound seedless grapes, rinsed (about 60 grapes) Directions Preheat the oven to 350°F. Place walnuts in a single layer on … Read More

Beef and Sausage Manicotti
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INGREDIENTS ¾ lb 95% lean ground beef ¾ lb hot Italian poultry sausage (turkey or chicken sausage is fine) 1 cup finely diced mushrooms ½ cup finely diced green peppers 1 garlic clove, minced 1 ¼ cup fat free Ricotta … Read More

Banana Bread with honey and applesauce instead of sugar & oil.
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Ingredients 2 cups whole wheat flour 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup sugar free applesauce 3/4 cup honey 2 eggs, beaten 3 mashed overripe bananas Directions : Preheat oven to 350 degrees F (175 degrees C). Lightly … Read More

Glazed Pineapple Chops
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Sweet. Spicy. Smoky. Grilled. Like what you hear? Add juicy and tender, and these pork chops will have you grilling out even while the snow falls. What You Need 1/2 cup HEINZ BBQ Sauce Classic Sweet & Thick 1 can … Read More

Mediterranean Chopped Salad with Salmon, Cucumber and Mint
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Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 2 cups romaine lettuce, roughly chopped 2 large tomatoes, chopped small 1 cucumber, chopped small 1 yellow bell pepper, chopped small 1/4 cup fresh parsley, chopped small 2 tablespoons fresh mint, chopped … Read More

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