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TURKEY ROLL UPS WITH CRANBERRY CREAM CHEESE
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Prep Time1 hourTotal Time1 hourServings6Calories133 kcal Ingredients 1 recipe of Turkey Salad 1/4 cup Greek yogurt cream cheese softened 1/4 cup whole berry cranberry sauce from a can 1 1/2 cup chopped green leaf lettuce 6 whole wheat tortillas 100 calories Instructions In a small bowl, mix together cream cheese and cranberry sauce … Read More

flavorful Ritzy Chicken
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An easy, but tasty recipe!  serves 8 ( 7 points + ) add additional points for rice (½ c. cooked rice = 3 points+) Ingredients 2 lbs. boneless, skinless chicken breasts, cooked and cubed 2 cans Campbell’s Healthy Request cream of … Read More

MIGAS WITH SPINACH AND CORN
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Sometimes we just need some thing light, rich and flavory as a meal. With day in and day out, we run out of ideas. Well, look no more, this migas with spinach an corn is something else. It’s so light … Read More

CITRUS VINAIGRETTE
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Prep time: 5 minutes Cook time: None Yield: 6 servings Serving size: 2 tablespoons Ingredients: ¼ cup red wine vinegar ¼ cup orange juice 1 teaspoon Dijon mustard ½ tablespoon stevia (or your favorite no-calorie sweetener) ½ teaspoon salt black … Read More

Valentine’s Day Skinny Dark Chocolate Kisses Dessert (3 ingredients)
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Sweet and salty come together to create these adorable Valentine’s Day treats. And the news is out, a small amount of dark chocolate is good for your heart. Yeah!!! I’m using dark chocolate kisses, dark chocolate M & M’s and … Read More

EASY CHICKEN POSOLE
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Chicken is something we eat almost every week if not more. We are always looking for new ways to making taste even better. This easy chicken posole is something else, it’s very easy to make, simple and flavory! This chicken … Read More

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