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Chai-Spiced Pumpkin Oatmeal Muffins

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Chai-Spiced Pumpkin Oatmeal Muffins with Vanilla Bean Cream Cheese Glaze {healthy}

Serves: 12
Smartpoints: 6
Serving size: 1 muffin

Chai Spiced Pumpkin Oatmeal Muffins
Chai Spiced Pumpkin Oatmeal Muffins

Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1 cup quick oats
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cloves
  • pinch of nutmeg
  • 1 cup canned pumpkin (not pumpkin pie mix)
  • 1/3 cup dark brown sugar
  • 2 egg whites
  • 1/3 cup unsweetened applesauce
  • 1 1/2 tablespoons olive oil (coconut oil also works great)
  • 2 teaspoons vanilla extract
  • 1 cup unsweetened vanilla almond milk
  • FOR GLAZE:
  • 1/4 cup powdered sugar
  • 3 ounces low-fat cream cheese
  • 1/2 teaspoon vanilla
  • 1 1/2 tablespoons unsweetened almond milk
  • 1 vanilla bean, split in half and seeds removed

Instructions

  1. Preheat oven to 375 degrees F. Line 12 muffin tin with paper cups or spray with nonstick spray. If you use muffin cups, make sure to spray the inside of the cups.
  2. In a large bowl whisk together flour, oats, baking powder, baking soda, and salt. Add in ginger, cinnamon, cardamom, cloves, and a …

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