fbpx

Slow Cooker Pot Roast and Potatoes

with No Comments

INGREDIENTS

Servings:8

  • 3 lb extra lean eye of round beef roast
  • 4 carrots, chopped
  • 2 lbs potatoes, chopped
  • 1 onion, chopped
  • 3 garlic cloves, whole
  • 1 tbsp cornstarch
  • 2 tbsp cold water
  • 2 tbsp Worcestershire sauce
  • Salt and pepper
  • 1 tbsp. fresh thyme (optional)

DIRECTIONS

Whisk together the cornstarch and cold water in the bottom of the slow cooker

Add the potatoes, carrots, onion, and garlic to the slow cooker. Season with salt and pepper

Season the beef with salt and pepper. Place over vegetables

Pour Worcestershire over top and cook on low for 8-10 hours. Slice beef against the grain when ready to serve. Depending on the water content of the beef, the gravy at the bottom may be the right consistency. If not simmer it on the stove, add a bit of cornstarch if needed.

NOTES

Use celeriac, parsnips, or sweet potatoes for lower carb/Paleo
Leave out the cornstarch or use arrowroot for lower carb/Paleo

NUTRITIONAL FACTS

Serving Size: 340g

Amount Per Serving

Smartpoints 7

Calories 331
Fat 7g
Saturated Fat 2g

Carbohydrate 26g
Fiber 4g
Sugars 3g

Open

Close