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Spinach Quiche with Sun-Dried Tomatoes

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This beautiful SPINACH QUICHE with sun-dried tomatoes is delightfully savory and super scrumptious.

Spinach Quiche with Sun-Dried Tomatoes - 4 SMARTPOINTS 2020 | +700 Best Healthy Recipes

Ingredients

  • 6 eggs
  • 6 egg whites
  • 2 cups loosely packed spinach, coarsely chopped
  • 1/4 cup freshly grated parmesan cheese
  • 1/2 cup chopped sun-dried tomatoes with no liquid (reconstituted according to package directions, if necessary)
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 3/4 cups whole wheat pastry flour
  • 1/4 cup oat flour using 1/4 cup rolled oats* see directions
  • 1/4 teaspoon kosher or sea salt
  • 1/3 cup coconut oil, cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter)
  • 2- 3 tablespoons ice cold water
  • 2 tablespoons walnut pieces, optional

Instructions

  1. Preheat oven to 375 degrees.
  2. For the crust:
  3. Place rolled oats in a food processor or blender and pulse until a coarse flour is created.
  4. Mix together the oat flour with the whole wheat flour and salt. Add the coconut oil in in small pieces at a time.
  5. Blend with a pastry cutter or hands or pulse in …

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